Health and Wellness in the Workplace

health and wellness

Ever since I started an office job 7 years ago I noticed the pounds creeping on. Like most people I sat my desk all day, snacking on junk food and working long hours to meet deadlines. Spending a big percentage of my life in the office under these conditions I noticed the damage it was doing, not only physically but mentally as well.

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Meditation and mindfullness

meditation

In the recent years there has been so much awareness about mental health issues, and it is important to keep a healthy mind. It’s not just things like depression that can effect us, things such as stress can not only effect us emotionally but also physically as well.

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My Yoga Experience

yoga experience malta

Over the years I had tried various Yoga classes, I’d heard about the amazing benefits and wanted to see for myself. In 2014 I attend one at the Hilton in St.Julians quite a few times and while I enjoyed it I always felt there was something missing.

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My morning routine

morning routine

My old morning routine used to be – sleep as long as possible, but recently I’ve been getting up earlier in the mornings and enjoying getting a lot more stuff done. While I still love to sleep, I find I feel better throughout the day if i get up and do what needs done in the mornings. I’ve never been a morning person, but I love lazy evenings so I find that if i get stuff done in the morning I don’t have anything to do in the evening!

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2016 Fitness Goals

2016 Fitness Goals

So 2015 for me, fitness wise has been a bit of a let down. I no way claim to be a fitness freak, or even remotely a gym bunny but I’ve always had the intention and it’s the enthusiasm  that counts right? But I’m stuck in a hard place at the moment – I hate working out, but I want to be fit! You can see my dilemma right?

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